LEVEL 2 FOOTBALL DRILLS
Dribbling
4 Main Types of Dribbling
#Scissor dribble
#Double scissor dribble
#Mathews dribble
#Beardsley dribble
KEY FACTORS
#Create space, individual and team
#Positive attitude
#Technique
- approach - controlled
- body position (depending on dribble)
- contact (depending on dribble)
#Decision
- when/where to dribble?
- what dribble to use?
- who?
#End product
#Support
#Cover arrangement
TECHNIQUE
See sketch: Area 30x20 divided equally into 3 sections. There are 12 players, 4 on each section as shown. Each player takes turns to run with the ball and perform the prescribed dribble in the centre of the area and pass to next player at opposite end.
SKILL
As Technique, but opposed by one player in each group being placed in the middle to defend.
GAME
Area extended to 40 x 30 yards, 2 goal keepers and 5 outfield player for each team to apply the technique and skills in a game related play.
TIMINGS
Introduction, debrief & change sessions 5 mins
Warm ups 10 Mins
Technique 7.5 mins
Skill 7.5 mins
Game 20 mims
Cool down 10 mins
TOTAL SESSION TIME 60 mins
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